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NUTRITION BLUEPRINT

Packed with essential tips, macro education, and a handy grocery guide, this guide simplifies healthy eating and helps you fuel your body confidently. Perfect for all fitness levels!

THE KEY TO SEEING LONGTERM FITNESS RESULTS?

CONSISTENCY

Healthy weight change and fitness goals take time and consistency. So don't be discouraged if you don't see changes in the first few weeks. Focus on your fitness journey and making new habits that you can sustain in the future. This change can be a little overwhelming, but no need to fear! I have put together some tips and tricks to help guide you through your Nutrition Blueprint.

NOT YOUR AVERAGE NUTRITION BLUEPRINT

My FREE Nutrition Blueprint comes stacked with helpful resources to help you wherever you are in your journey!

Grocery Guide

Proper eating is an essential part of fitness. Learn how to fuel your body with the right foods to optimize your fitness level and get the most out of your workouts.

Tips For Success

The tools, mindsets and resources in the Nutrition Blueprint will help you go farther and empower you to achieve your goals in a new way.

Macro Education

I've simplified macros so you can understand what these numbers mean, and take away the stress that many people experience learning this process.

Hi! I'm Erica

I’ve been through many different seasons in my fitness journey. From struggling with anorexia to gaining weight, and dealing with life-changing injuries, I’ve had to adapt and learn how to adjust my macros and calories to meet my goals.

Now, I’m passionate about helping others reach theirs. I believe nutritional knowledge should be accessible to everyone, so I created a general guide to help you calculate your personal calorie intake and macros for your goals.

Just a heads up, I’m not a doctor, but I’ve helped plenty of men and women successfully achieve their nutritional targets!🫶🏽